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Arracacha, with its pleasant flavour, contains vitamins, minerals and other micronutrients. It is especially rich in such minerals as calcium and iron, and Vitamin B3 (niacin), exceeding their content in other tubers and roots such as potato and manioc. The roots contain an easily digestible starch. The bright yellow roots are an undoubted source of Vitamin A.
These have been consumed since Pre-Incan times, they are popular because of their unique flavour (sweet and sour), and significant health benefits. They contain vitamins A and C and bioflavonoids, which give them anti-inflammatory, anti-oxidant and diuretic properties. They are also a natural tranquillizer.
This is one of the world´s richest sources of NATURAL vitamin C. It raises the spirits, strengthens the immunological and nervous systems, and is a potent antioxidante. It keeps eyes, skin and gums healthy. It helps to maintain a healthy level of white blood corpuscules and detox the body.
The scarce criollo variety, known as "The King of Cacao", is much valued for the fine, high quality flavour and fragrance of its beans. Cacao is not just an ingredient but also a SUPERFOOD, being one of the best antioxidants because of its high polyphenol content (Epicatequines). It has a high mineral content and is well known as a natural anti-depressant and aphrodisiac.